Not only will our Ninjas gain strength and coordination, but we will also focus on the mental aspects, including:
Example Class Schedule
10 minute warmup/stretch period
15 minute - Ninja Room Circuit Workout
15 minutes - Trampoline/Pit Station
15 Minute - Tumbling/Floor Obstacle Station
5 Minute - Cool Down/Core Values Training
After a only a few short weeks in LMG's Ninja Warrior Program you will begin to see positive changes in your Ninjas. We devote 5 to 10 minutes of each class focusing on values. For example, a class will work on team building activities, or work on overcoming fears.